Use Household Chores as Mini Breaks
Let's be honest, when you are stuck on a frustrating work problem, bored with an assignment or procrastinating a deadline, just about anything qualifies as a distraction. This is where working from home can get downright dangerous. With a project deadline looming, you might feel it's the perfect time to reorganize your vacation photos from the past 10 years. Instead of finishing a financial report, you might decide to iron all of your daughter's doll clothes.
The smarter tactic is to recognize the human need for a quick break and pair it with a household chore that can be finished in 10 minutes or less. Before you sit down to work for the day, make a list of a few quick chores that need to get done: two loads of laundry, washing and chopping vegetables for dinner, dusting and vacuuming the basement, etc. When you need to stand up and get your blood moving, check off a chore from the list then get back to work.