How to Get Free Food While SNAP Benefits Are Delayed

Do you need food today? There may be a no-cost market open near you. DC Studio / Shutterstock

With a federal government shutdown disrupting SNAP (Supplemental Nutrition Assistance Program), nearly 42 million Americans have lost their food assistance and are turning to food banks and pantries for help.

For these people, finding free food isn't about saving money; it's about survival.

From older adults to families with children, affected communities are turning to local organizations to fight hunger and access support during the ongoing crisis.

Find Local Food Banks and Pantries

Food banks are regional hubs that distribute food to smaller, neighborhood-based food pantries. These pantries are often run by community organizations, churches, and volunteers. They offer groceries, hot meals, and even essentials like diapers at no cost.

To get started, contact local organizations or search online directories. For example, the Food Bank for Larimer County operates Fresh Food Share no-cost markets which provide free groceries to the community.

Hours and availability vary, so it's best to visit in person or check each pantry’s website for specific information.

Use Online Tools to Locate Help

Sites like Feeding America allow you to search for food banks by ZIP code. You can also enter your address into your county health department’s portal or local nonprofit networks to find where to claim free food.

These resources list hours, days (like Monday through Friday), and whether you need to sign in or show ID.

Keep in mind that some emergency food programs focus on vulnerable groups—such as older adults or individuals with disabilities—to ensure those most at risk receive assistance. However, no one should go hungry, and many locations continue to serve all who come through their doors with dignity.

Help Others and Keep Resources Going

Organizations rely on community support to keep food flowing during crises. If you're in a position to help, consider making a donation, volunteering, or spreading the word. Even small acts can improve lives.

Your taxes may fund government programs, but it’s neighbors, partners, and clients who keep these efforts running when official support disappears.

The mission of fighting hunger doesn’t end when benefits do. With programs under pressure and added demand, local food networks are doing everything they can to fill the gap.

If you're hungry today or want to help someone who is, now is the time to act. While food banks are strained during the shutdown, these resources will continue serving as long as they possibly can.

SNAP and Food Assistance Programs

If you're eligible, apply for SNAP benefits immediately (yes, even with the shutdown).

These monthly benefits help low-income households buy food. Visit your state’s SNAP website or call local offices to learn how to apply, file required paperwork, or restore lapsed benefits.

Many states have launched emergency food assistance initiatives during the current SNAP funding lapse. These measures provide crisis relief by channeling state funds to food banks and pantries, which then distribute free meals and groceries to those in need.

We created this article in conjunction with AI technology, then made sure it was fact-checked and edited by a HowStuffWorks editor.